Curated Resources for a Stronger Mind & Healthier Life
Dr. Connealy | Holistic and integrative medicine
Dr. Josh Axe | Holistic Nutrition & Natural Remedies
Dr. Joe Dispenza | Meditation & Personal Transformation
Dr. Martha | Functional Acupuncture & Holistic Medicine
Matt Beaudreau | Alternative Education & Self-Sufficiency
Health with Hunter | Holistic Health and Fitness
INFLUENCERS &
EXPERTS TO FOLLOW
Jamie Reyes Design | Interior Design for Well-being
FORCE OF NATURE MEATS
Regeneratively sourced meats packed with nutrients.
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kettle & fire
bone broth
Nutrient-dense bone broth for gut health and collagen support.
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Yerbae Energy Drink
A clean, non-toxic energy drink alternative.
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BUBBIES PICKLES
Real fermented pickles for gut health
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GOOD CULTURE COTTAGE CHEESE
High-protein, probiotic-rich cottage cheese.
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NUSAUCE
Clean ingredient sauces for flavorful, health-conscious meals.
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Barebells Protein Bars
Delicious and convenient protein-packed snacks.
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Noble Made
Clean-label condiments and marinades.
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ROYO BAGELS
Low-calorie, high-fiber bagels.
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BiOptimizer Magnesium
A high-quality magnesium supplement to support sleep, relaxation, and overall wellness.
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James Clear reveals how small daily actions compound into life-changing results through practical, science-backed strategies.
ATOMIC HABITS
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My reading list
A groundbreaking program to reverse and prevent cancer.
THE CANCER
REVOLUTION
PURCHASE HERE
My reading list
When to say yes, how to say no to take control of your life.
BOUNDARIES
(UPDATED)
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My reading list
Recognize your patterns, heal from your past, and create yourself.
HOW TO DO THE WORK
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My reading list
OUT OF THE BASEMENT
My story is featured in Out of the Basement, a powerful collection of stories that shed light on resilience, transformation, and overcoming adversity. The book explores the raw, real-life experiences of individuals who refused to be defined by their past, offering hope and insight to those on their own path to healing and growth.
Featured in..
My family and I were featured in Homeschooled, an award-winning documentary set to premiere on Amazon Prime spring 2025!
'HOMESCHOOLED'
My Girls!
A big part of my own mental wellness comes from movement, time with my family, and my daily walks with my dogs. Here’s a glimpse into the things that keep me grounded.
