This isn’t therapy that keeps you stuck—it’s therapy that moves you forward.

One-on-one, results-driven, and designed to help you take action in your life.

Online Therapy for California Residents

I offer 60-minute private therapy sessions for individuals ready to take action.

This isn’t about rehashing the past—it’s about clear, practical strategies to help you move forward. Each session is proactive and educational, focusing on mindset, sleep, movement, nutrition, and stress management—because mental wellness is about how you live, not just how you think.

INVESTMENT: $200/Session

WHAT I OFFER

1:1 Private Therapy Sessions

BOOK A CONSULTATION

MOST THERAPY: 
🚫 Feels like an endless loop of venting.
🚫 Spends too much time on the past without real change.
🚫 Overlooks daily habits that actually impact mental health.

MOST THERAPY: 
Feels like an endless loop of venting.

Spends too much time on the past without real change.

 Overlooks daily habits that actually impact mental health.

What Makes This Therapy Different?

THERAPY WITH ME:
Focuses on action. You’ll leave every session with strategies, not just insight.

 Blends mental + physical wellness. We’ll optimize sleep, nutrition, movement, and mindset.

 Helps you build a life you’re excited about. No over-identifying with trauma—only forward

MOST THERAPY: 
🚫 Feels like an endless loop of venting.
🚫 Spends too much time on the past without real change.
🚫 Overlooks daily habits that actually impact mental health.

MOST THERAPY: 
Feels like an endless loop of venting.

Spends too much time on the past without real change.

 Overlooks daily habits that actually impact mental health.

What Makes This Therapy Different?

THERAPY WITH ME:
✅ Focuses on action. You’ll leave every session with strategies, not just insight.
✅ Blends mental + physical wellness. We’ll optimize sleep, nutrition, movement, and mindset.
✅ Helps you build a life you’re excited about. No over-identifying with trauma—only forward

SCHEDULE A CALL

You don’t need another place to vent. You need a plan, strategies, and someone who will help you take action.

LET'S GET TO WORK

BOOK NOW

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Reminder  move your body!