COMPREHENSIVE WELLNESS
for the mind & body
Therapy that goes beyond talking about the past. Build habits, optimize your lifestyle, and create the future you actually want.
NOT YOUR MOTHER'S THERAPY
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Mind & Body
Most therapy focuses on the past. I focus on your future.
I integrate psychology, high-performance habits, and real-life strategies to help you:
OPTIMIZE YOUR DAILY HABITS
Sleep, nutrition, movement, and stress management
CREATE A MINDSET FOR SUCCESS
No more over-identifying with trauma
BUILD A LIFE THAT EXCITES YOU
Structure, confidence, and meaningful goals
I’m not your typical therapist, and this isn’t your typical therapy. I don’t do endless venting, I don’t believe in staying stuck, and I definitely don’t think healing has to feel like homework. What I do believe in? Practical strategies, real conversations, and helping you build a life that actually excites you.
I’ve lived through chaos, reworked my mindset, and tested every habit shift I teach—because therapy shouldn’t just be talk, it should be transformation.
REAL TALK.
REAL GROWTH.
meet Kristi
MEET KRISTI
You don’t have to figure it all out alone. Let’s create a plan that moves you forward—one that works for you.
